What Food Manufacturers Don’t Want You to Know – By Tanya Jolliffe, Healthy Eating Expert and Nicole Nichols, Health Educator SparkPeople Sponsors help keep the site free! When you’re shopping in the grocery store, you may notice that food packages are always labeled with the latest buzz words. When the new food guide pyramid touted [...]

Nutrition tips;  Choose one and practice each day for at least two weeks. Write your nutrition tip at the top of your food journal. Slow down. Spend at least 20 minutes eating during a meal so that your body + mind know when you have reached appropriate satiety. It takes 20 minutes for your brain [...]